Understand how Memory Works

The ability to encode, store, and then recall information and past experiences is memory.  The sum total of what we remember provides the capability to learn and adapt from previous experiences.  Recalling memories modifies  our behavior thereby providing us protection from dangers, helping us to establish relationships, and creating for us
the world in which each uniquely experience the world.

At the physiological or neurological level a set of encoded neural connections fire off as experiences or activities from the past are experienced again.  This firing of neurons occurs throughout the brain as the reconstruction of events occurs.  Think of a collage of pictures, or a jigsaw puzzle, rather than information stored neatly in a library.

Closely related but distinct to memory is learning.  The process we use to acquire knowledge of the world is learning.   As we learn, we modify our behaviour.  During the process of learning, separate neurons fire as a specific group, which subsequently produces a particular experience.  Because we learned this experience, the neurons tend to fire together again as a group.  As an example, we study a new language, but then speak it using our memory to recall the words learned.  In that sense, memory is dependent on learning.  However, the dependency works the other way too in that stored information provides the framework by which new things are learned.  The ability humans have to recall the past provides a framework for the future, and therefore we are able to plan actions accordingly.  This ability to connect the past to the future is very
advantageous in our survival and development as a species.

Memory also describes the capacity a computer has to store certain amounts of information.  Since the development of the computer many parallels between the memory of the computer and the human brain have been observed.  Some parallels exist, but the
fundamental and crucial difference is that the human brain is organized as a distributed network, where each cell can make millions of connections.  In contrast, a computer stores information in discrete file locations.

Collective memories play an important role in human societies.  Social groups perpetuate through knowledge passed down over many generations.  This can be done orally, physically, or through writings.  In fact. the invention of writing made it possible for
himans to preserve precise records of the knowledge they obtained outside what was retained in their brains.  In that sense, in today’s world in addition to writing, audios, videos, and computer records should be thought of as an external memory for humans.

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4 Simple Steps to Improve Memory and Focus

Here are just 4 simple things you can do to improve memory and focus.  Your brain is like a muscle, you need to exercise it just as you would any muscle.  Obviously though the brain is a much more complex organism than a simple muscle, but using these simple techniques will excite those parts of the brain previously left dormant and improve memory and focus.

1.    Use your less dominant hand for simple tasks.  For instance, if you are right handed, try eating with your left, or play catch with your kids with your left, or even use the mouse on your computer with your left.  These exercises will force your brain to make new connections, and ignite previously unused areas to work.  Make it fun, the more often you do it, the better you will become, proving that your brain is still able to adapt to new environments.

2.  Play games that require thinking.  Just because you are not an Olympic athlete (or maybe you are) does not mean you shouldn’t exercise, and your brain is no different.  Crossword puzzles, Sudoku are just a couple of obvious examples of ‘brain’ activities you could do.  Playing cards with the kids requires strategy thinking.  You are igniting your mind in ways it usually doesn’t work.  This increases your connections in your brain, increasing your memory capacity.  Remember, your brain is like a muscle, it will atrophy it you don’t push it once in a while.  The way you exercise your brain is through purposeful mental exercising.

3.  Remember things better.  Easy to say right?  Start with the premise that we all have the capability to remember things, people, tasks etc. better than we do now.  Like everything else in life, we just need to practice.  There are a number of ‘tricks’ you can use to help you at your practice.  One of the most well known is tying a string on your finger.  Another way to practice is to attach the object of your memory to an absurd picture (like flying pigs).  For instance, there is a person I see infrequently, but when I do, I see her hopping a large chain link fence, and POP, I know her name is Jane.  Another guy has a huge salad bowl on his head (he’s bald by the way), and his name is Sal.  Sillier the picture, the better, your mind will attach very quickly.  Your mind thinks in pictures, and even more so like mini-videos, which is just a series of pictures.  Work with your mind, give it the pictures and you will increase your memory capacity.

4.  Be healthy-Here’s an obvious one, but cannot be ignored.  Overall health is essential to not only your body, but to your mind as well.  Your brain needs physical activity as much as it needs mental activity to stay sharp.  Make sure you stay as active as possible, eat healthily, and stay away from harmful drugs

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Why is it Important to Improve Memory and Focus

While it might be nice to improve memory and to improve focus, what other benefits are there?  Here is just a brief snapshot of the amazing things you’ll be able to do after you’ve experienced an improved memory:

  • Read at a much faster rate.
  • Retain more of the information you absorb for the rest of your life – (most people only retain around 5% of the information they read)
  • Achieve Maximum concentration – never get distracted
  • Relax and reduce stress at will
  • Reduce the amount of sleep you need, and wake up feeling great every day of the week… with more energy and enthusiasm than ever before
  • Discover YOUR BEST PATH, and easily stay on track to achieve all the results you desire in your life
  • Facilitate renewed health and wellness of your mind and body, simply by telling your mind to do it for you
  • Tune up your brain so you can work much smarter – not harder
  • Dramatically improve your self esteem and gain unlimited confidence
  • Become increasingly happier!

These are just a few of the many ‘side’ benefits to improving your memory and focus.  There is a simple step by step system, you can use to re-program your brain to bring these benefits and many, many more.  Check it out at here:

www.toimprovememoryandfocus.com/thankyou

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